We all know that brushing our teeth twice a day is beneficial. However, many of us are also guilty of skipping the flossing. Yet this daily task is just as important as brushing. Read more to discover why proper flossing is important and why you need to do it every day.
Lowers Your Risk of Gingivitis
The Clinical Microbiology Reviews estimate there are over 1,000 bacteria in dental plaque. These bacteria will irritate your gum tissue, which makes it inflamed, red, and causes it to bleed easily. This inflammation is gingivitis. If it goes untreated, it could lead to periodontitis, which can cause the gums to separate from the teeth. However, proper oral hygiene, including flossing, can stop this from happening.
Helps Prevent Cavities Between Teeth
Not only can you get cavities in the grooves of your teeth, you can also get them in between your teeth. Cavities form when the bacteria in your mouth break down the outer enamel of the tooth and acids from sugars and carbohydrates get inside these cracks. While your toothbrush does a good job of clearing away the plaque that bacteria likes to stick to, it can’t get between teeth. Only floss can fit in this tight area.
Reduces Other Health Risks
Poor oral health doesn’t just affect your mouth; it can actually cause other issues throughout your entire body. Periodontitis, also known as gum disease, can increase your risk for heart disease, which makes it 10 times more likely you’ll suffer a fatal heart attack. Gum disease also raises your risk of dementia, type 2 diabetes, kidney disease, pneumonia, and more.
If you have any more questions about the importance of flossing or general oral care, contact the NY Center for Cosmetic Dentistry and set up a time to come in for an appointment.